Tai chi has been called a “perfect exercise!” Based on Qi Gong, tai chi is an ancient Chinese mind-body practice that involves controlled breathing and movement exercises for the cultivation of your energy. It involves gently flowing strengthening and conditioning movements which increase flexibility, promote relaxation, and enhance health, strength, and balance and it has been described as a form of moving meditation. On Sunday, many WCUC members enjoyed this mind-body exercise led by our own Ellie Horwitz. Some loved it so much, there’s talk about putting together a class in the near future. If you’re interested in this, please contact Joyce DeGreeff.

Nan Gibbons, Director of Young People’s Music @ WCUC, shared her gifts in musical leadership with the people of all ages on Sunday after worship by offering an introduction to drumming. From age 8 to 90’s+, we made music in community, learned a few new skills, and most importantly had fun connecting with one another through this ancient spiritual practice. As Nan puts it: “Drumming is easily accessible and engaging, opens hearts, and connects us in prayer. In a guided drum circle, many small simple parts join to create complex beautiful patterns.” This was certainly so on Sunday.

The youth class welcomed 5th and 6th graders to join us on Sunday for a special Valentine’s Day card making project – continuing our relationship with Many Helping Hands 365. After a mini lesson on the different types of love found in the Bible, the kids decided that this project could be considered a mix of Philia (friendship) and Agape (unconditional) love. What a treat to have a jam packed youth room with kids ranging from ages 10-15, from five different towns: Maynard, Concord, Westford, Acton, and Wayland! The cards will be delivered to Helping Hands this week and will be distributed to elders in Cambridge and Boston on Valentine’s Day.